Wednesday, March 2, 2016

What is a Circadian Rhythm? | The Huffington Post

The Huffington post have recently released a short three and a half minute video, as well as a short article, discussing the circadian rhythm. Scientists know that our body has an internal clock. This clock is said to regulate the physical, mental and behavioral changes that we experience over a 24-hour cycle. The research that has been done on the circadian rhythm shows that just about every organ in our body follows this biological clock.

In connection to the circadian rhythm, our body requires a regular routine in terms of how we eat and sleep; when we disrupt the natural timing of these two important components of life, health problems can arise. Below is a video that gets into more detail on the circadian rhythm.

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