Friday, February 26, 2016

A simple way to break a bad habit | Judson Brewer, TED talk

Mindfulness is a powerful state which can influence us in so many beneficial ways. This talk by Juson Brewer is yet another example of how effective regular meditation, and hence mindfulness, can be.  

Description: (10 minutes) "Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving."

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