Wednesday, May 21, 2014

What is Gluten?

What is Gluten? I am sure you know that some people stay away from gluten because it impacts their health in various ways. Here is a two and a half minute video explaining what it and also some information around various conditions that people suffer, and how they are unable to consume anything that contains gluten.

Part of the population, in a general sense, are said to suffer a few negative health symptoms after consuming gluten, such as cramps, diarrhoea and bloating.

I advise people that the best way for us to understand what we should be consuming is to start to take more notice of what our body is telling us strait away, when we eat something. We may have a feeling, we may have a sudden sharp pain inside us. We may have a few unusual symptoms, over a period of time, after eating something specific.

After continually monitoring our bodies reaction and our feelings around what we eat, we should be able to work out what our body resonates with.

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